Yoga anyone? Do this at home. Do it like Mistress.
Over the years many submissives have commented on how my name, or vision is what keeps them motivated during workouts. They count my name during reps, "one Vontana, two Vontana." They recognize that a submissive who cares for their body is better able to serve his Mistress and the world.
That said, I have been practicing yoga for several years now and although my practice is not consistent - the results are. While wiling away the time in Japan this fall I came across a woman named Adriene. Her channel is called, you guessed it, "Yoga with Adriene."
I am participating in her 30 day program "True." I have found her special combination of spirituality, knowledge and self deprecating humor to be delightful and informative as well as warm and inviting. The guidance she gives on the videos if perfect for at home practice.
If the idea of completing this program together excites you, in more ways than one, please email Mistress a picture of you and let me know what day it is you are practicing in the photo. Confession, although today is the 14th day of the month and the program started on the 2nd I just got started. I'm excited about that actually because it means Mistress (and all willing and competent submissives) will emerge from this journey of inner and outer transformation just in time for Valentines Day (and the release of the 3rd 50 Shades film?).
Below are two videos - the intro to the 30 day program and the practice for day 1 called "motivation." I hope to see you on the mat. Email those pics to firstname.lastname@example.org. Unless you ask Mistress to share your photos, they will be kept private. I like seeing you work, and I always want the evidence (evil snicker). Hugs and happy new year kinksters.